sports medicine

i'm dr pc

a senior consultant orthopedic surgeon

practicing orthopedics gentle

orthopedics

and trauma in the trauma arthroscopy

and replacements which includes the knee

replacement shoulder replacement as well

as the

hip replacement and specialized in

orthoscoping sports medicine unlike

in bone problems bone fractures and all

knee ligament injuries and ligament

reconstructed

patients do not have to bother about any

Food to repair ligaments|How to strengthen knee ligaments?

food here the food is not going to heal

your ligament only thing is they have to

take care of themselves

is a good exercises good strengthening

the the

muscles which is weakened after the

surgery or after taking a long

with the rest of the injury so food like

unless what we encourage if the food is

they can have a good vitamins

and good protein apart from that unless

and they should not go on

put on their weights so if they maintain

the strength of the muscles

and a good rehab with an exercises they

can come back to the

nail sports activities or their

individual's priory

injury activities to as early as

possible