The hip replacement and specialized
insert the scope in sports medicine then
the knee get sprayed are in June it is
always better to rest the injured part
any injury you know happens to any part
has to be disturbed so how to risk the
part it is always to keep the limb in
elevated position because that reduces
the swelling but we take the veins out
of the the blood down drains to the
heart and then second ice packs so we
called as a our Ric here ice that is
arrest and then in deviation compression
and whatever that is ice pack status has
to be put around the knee joint and in
case if we have got any the facility
immediately you should have played the
gray bandage around that part not too
much up tight so that you should they
should blood supply should be able to go
so apply the gray bandage and take a
rest avoid putting weight on the leg is
very important and once if this therapy
is it you can nearby you can we can go
to the hospital and take a care of a
doctor and confirm about the sprain or
if any ligament is injured or not
without that they should not go on
directly putting the weight are walking
and get undue injury again without a
print citizen
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