What should my oral hygiene routine be?

hello I'm dr. 

I'm a general dental surgeon with ten

years of experience and I'm practicing a

jazz dental I've made many patients

asking me what should be my oral hygiene

Duty your oral hygiene routine should

depend on your diet so understand your

diet and develop and practice on a daily

basis first and foremost you need to

brush every day at least twice a time

and even better if you brush after every

meal after brushing you need to make

sure you are using some simple mouthwash

which you can rinse your mouth

thoroughly with you have to use a

mouthwash at least twice a day once in

the morning and once of the night before

sleeping and don't neglect your tongue

while brushing flossing is also very

important to avoid accumulation of food

in the internet'll areas and make sure

you massage your gums after every

mouthwash routine and a few points on

your diet into balanced diet and drinks

lots of water and limit frequent

snacking eat crunchy fruits and

vegetables and avoid your sugary and

acidic foods examine your mouth

regularly and if you're using tobacco

like smoking try to avoid it or try to

reduce and gradually quit and visit your

dentist at least twice a year

thank you